{ "item_title" : "How to Develop a Muscle Building Routine", "item_author" : [" R. U. Liven-Well "], "item_description" : "Are you or have you been wanting to add lean muscle but not sure where to start? Are you wanting to do so quickly without having to spend hours, days, weeks researching? Look no further!The fitness industry can be overwhelming and very complicated whether you are newly starting a routine or an experienced enthusiast.With the over availability of information these days, where do we start? The Introductory Series: How to Develop a Muscle Building Routine will help you.What's included in the Muscle Building Guide?Overview of FundamentalsTiming of working outsImportance of adequate warm up and good formIdeal rep range and working loadProgressive overload and Time under tensionNutrition OverviewBMR calculation and daily caloric expenditureOverview of macros and ideal macro split / ratioNumber of and timing of mealsSupplementsProtein, creatine, pre-work outWorkout Splits (with Sample routines to follow)Full BodyUpper / Lower bodyPush / Pull / LegsClassic / BroThis book will condense key research removing all the confusing scientific language breaking down simply how and what you need to do to Gain Lean Muscle FAST.If this is a goal of yours, scroll down and buy this book now to get started. Looking forward to seeing you inside!", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/832/970/9798329702026_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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