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High-Intensity Interval Training
Overview
"High-intensity interval training (HIIT) is one of the most popular exercise methods in the world today. This title examines the history of this versatile way to work out. It also explains both the physical and mental benefits HIIT provides, complete with instructions for a variety of HIIT exercises. Features include a glossary, references, websites, source notes, and an index."--Provided by publisher.
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Details
- ISBN-13: 9781098293284
- ISBN-10: 1098293282
- Publisher: Essential Library
- Publish Date: July 2024
- Dimensions: 8.6 x 5.9 x 0.5 inches
- Shipping Weight: 0.85 pounds
- Page Count: 112
- Reading Level: Ages 11-17
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