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The Key Muscles of Yoga
by Ray Long and Chris Macivor




Overview -
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

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Overview

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

 

Details

  • ISBN-13: 9781607432388
  • ISBN-10: 1607432382
  • Publisher: Bandha Yoga
  • Publish Date: November 2009
  • Page Count: 239
  • Dimensions: 7.9 x 11 x 0.7 inches
  • Shipping Weight: 2.1 pounds

Series: Scientific Keys #1

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