{ "item_title" : "F6", "item_author" : [" Lee McCormack "], "item_description" : "An off-bike training program to help you: - Ride with more control and power - Get stronger in 10-30 minutes per session, with minimal equipment WHAT IS THE F6? The F6 is a six-move circuit to help you: - Stay more balanced in gnarly terrain. Both up and down. - Carve corners tighter and faster. - Pump, manual and jump better. - Sprint and climb more powerfully. - Ride longer and faster on crazier terrain - with less fatigue and injury. - While you're getting stronger on the bike, you'll also be getting stronger for moving day, the airport and other real-life adventures. The F6 is: - Simple. But not easy. - Quick. Do it in 10, 20 or 30 minutes. - Scalable. Anyone can adjust the program to his or her needs. - Made for real people who love to ride. Spend a little time learning great movement. Spend the rest of your time shreddingEbook is available here: http: //www.leelikesbikes.com/f6-six-moves-to-build-your-foundation", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/0/97/456/606/0974566063_b.jpg", "price_data" : { "retail_price" : "22.00", "online_price" : "22.00", "our_price" : "22.00", "club_price" : "22.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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