{ "item_title" : "Mass Made Simple", "item_author" : [" II J. Louis Faison "], "item_description" : "Most lifters chase size.Few build power.That's why so many physiques look big-but move slow.Mass Made Simple: Power Phase exposes the missing link between muscle and visible strength: explosive force development. This book shows you how to train power safely, intelligently, and effectively-without Olympic lifting, reckless speed, or joint destruction.Inside, you'll learn how to: Develop explosive strength that enhances muscle densityRecruit high-threshold fibers faster for better hypertrophyTrain power without grinding, ego lifting, or burnoutUse contrast training, cluster sets, and intent-based liftingBuild strength that shows in your physique and movementThis is not a powerlifting book.This is not a conditioning manual.It's a power phase designed for lifters who want their muscle to look as strong as it actually is.If you want harder muscle, faster strength, and a physique that carries presence-this is the phase you've been missing.Disclaimer: This book is intended for educational and informational purposes only and does not replace professional medical, nutritional, or fitness advice. Always consult a qualified healthcare provider before beginning any new exercise or nutrition program. Individual results will vary based on genetics, training experience, consistency, nutrition, recovery, and lifestyle. This book contains text-based instruction only and does not include photographs, illustrations, or exercise diagrams.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/827/911/9798279113088_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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