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A Practical, Scientifically Grounded Approach to Values-Flow|Cedomir Ignjatovic

A Practical, Scientifically Grounded Approach to Values-Flow : Helping Everyday People Thrive, Optimally Perform, and Vitally Engage in Life

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Overview

What if the life you want is not waiting on the other side of your problems but available to you right now, exactly as you are? Values-Flow combines Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and Flow Theory into a practical, scientifically grounded approach to living the life well-lived.

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Details

  • ISBN-13: 9781041297703
  • ISBN-10: 104129770X
  • Publisher: Routledge
  • Publish Date: October 2026
  • Dimensions: 9.21 x 6.14 x 0.63 inches
  • Shipping Weight: 1.16 pounds
  • Page Count: 232

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