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Project You : More Than 50 Ways to Calm Down, De-Stress, and Feel Great
Overview
Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help beat stress, smile big, and discover a calmer more blissful you.
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Details
- ISBN-13: 9781630790912
- ISBN-10: 1630790915
- Publisher: Switch Press
- Publish Date: September 2017
- Dimensions: 10 x 8 x 0.4 inches
- Shipping Weight: 1.2 pounds
- Page Count: 160
- Reading Level: Ages 9-13
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