{ "item_title" : "The Science of Strength & Hypertrophy", "item_author" : [" Luke Henderson "], "item_description" : "Unlock the secrets of science-based strength training and hypertrophy with The Science of Strength & Hypertrophy, a comprehensive guide designed for anyone serious about building muscle, increasing strength, and optimizing performance. Backed by over 60 peer-reviewed studies, meta-analyses, and research papers, this book provides a clear, evidence-driven roadmap to help you train smarter, not just harder.Inside, you'll discover:Optimized weight training strategies for natural strength and size gainsNutrition and supplementation guidance grounded in science to fuel your gains naturallyA minimalist, longevity-focused approach that avoids overtraining and promotes sustainable progressWhether you're a powerlifter, bodybuilder, or any lifter looking to optimize your gains, this book equips you with actionable strategies to structure your workouts, maximize muscle growth, and achieve results based on proven research-not guesswork. Stop wasting time on trial-and-error methods and start building strength and muscle the way science intended.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/824/197/9798241972361_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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