{ "item_title" : "The Secrets Of Advance Explosive Speed Kicking & Speed Punching", "item_author" : [" Jayanth Grand Master M. Reddy "], "item_description" : "Discover practical ways to improve speed, power, agility and performance in martial arts. In this book, I bring together training techniques and exercises designed to help practitioners develop faster kicks, sharper punches, greater stamina and better overall conditioning.Whether you are beginning your martial arts journey or looking to refine your existing skills, this guide explores training methods for improving flexibility, endurance, coordination and sparring ability. It also covers structured workouts, injury prevention and techniques relevant to different martial arts styles and competitive preparation.Use this guide to build a more focused training routine, strengthen your physical capabilities and work towards greater speed, control and confidence in your martial arts practice.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/8/19/497/433/819497433X_b.jpg", "price_data" : { "retail_price" : "30.99", "online_price" : "30.99", "our_price" : "30.99", "club_price" : "30.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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