{ "item_title" : "Simple Health Reset", "item_author" : [" Tuan Vo "], "item_description" : "⭐ Simple Health Reset - A Gentle, Science-Based Way to Rebuild Your Health From the Inside OutAre you feeling tired, stressed, or stuck in unhealthy habits?What if improving your health only required small 5-minute habits each day - without strict diets, intense workouts, or complicated routines?Simple Health Reset is a practical, science-backed guide that helps you rebuild your health through 30 simple habits for better sleep, calmer stress levels, stronger energy, and a more balanced mind.✔ What you'll learn inside this book30 daily wellness habits that take only 3-5 minutesHow to improve sleep quality without medicationSimple breathing & relaxation techniques to reduce stressHow digestion, inflammation & blood sugar affect your healthMind-body practices to stabilize your emotionsThe 21-Day Reset Plan to gently transform your lifestylePrintable trackers, science notes, and daily checklists✔ Why this book worksInstead of forcing you into a strict diet or heavy exercise, Simple Health Reset focuses on small, sustainable steps that anyone can follow. These habits stack together to create real change - without pressure or overwhelm.✔ Who this book is forAnyone who wants to:Improve their health in a gentle, realistic waySleep better, stress less, and increase mental clarityStart a healthier lifestyle without feeling guilty or exhaustedBuild long-term wellness through tiny, meaningful changes**Start your reset today.Small habits. Real results. Better health - one simple step at a time.**", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/827/733/9798277338865_b.jpg", "price_data" : { "retail_price" : "10.99", "online_price" : "10.99", "our_price" : "10.99", "club_price" : "10.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details