{ "item_title" : "Sleep Your Fat Away", "item_author" : [" Ahmad Rabb "], "item_description" : "Sleep to Lose Weight? From Sleepless to Sleeping Like a BabyIt sounds too good to be true, doesn't it? The peace you're craving isn't hidden in the hustle for success or in the pride we take from sleepless nights worn like badges of honor.. It's not in treating rest like weakness and exhaustion like a trophy. True peace lives in the quiet, dark hours of the night-where healing begins.I know that weight & carried it too. I smiled in public while falling apart in private. I dragged around a shame heavier than fat- I did everything right: clean eating, exercise, discipline. But my energy vanished by midday., simply exhausted.Real transformation begins with rest & deep, healing sleep that tells your nervous system you're safe. That tells your hormones, metabolism, & heart all is OK & let go now.Because broken sleep doesn't just store fat-it stores emotion. Pain.until pausing. Until we repair sleep, no diet or detox will hold.This book is my hand in yours. It's the light I needed when I couldn't make sense of what was happening to my body. I've walked this path-through the fog of fatigue, the frustration of doing everything right.Now I'm here to walk beside you & uncoil that hidden tension and reclaim what the modern world quietly stole: your rest, your rhythm, your radiance.You deserve to wake with energy, sleep with ease, and live without dragging invisible weight behind you.which our ancestors trusted. Restorative. Powerful. Natural.Because when you finally give your body that kind of rest, something shifts. You wake up lighter-not just in body, but in spirit.In the pages ahead, you'll discover what sleep deprivation really does to your metabolism, mood, and cravings. You'll meet the hidden saboteurs that drain your rest and vitality. You'll meet real people-just like you-who broke the cycle and healed. People who found their way back to rest and into transformation that finally stuck.You'll remember.what it's like to rest without guilt. To move through life without carrying the weight of stress, shame, and sleepless nights.This book is not a manual. It's a mirror. A return to what your body already knows: healing begins in rest. Along the way, we'll explore the triangle that quietly controls everything-sleep, food, and stress. Until all three align, real change will stay out of reach.But now, with this book in your hands and a spark of hope in your heart, know this-you're not too late. You're not alone. This is your turning point.Let's begin.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/06/746/056/106746056X_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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