{ "item_title" : "Stress Less, Lose More Weight", "item_author" : [" Ahmad Rabb "], "item_description" : "For more than 25 years, Dr. Ahmad Rabb, M.D.-a devoted cosmetic physician and compassionate weight loss coach-has stood beside countless men and women who were silently carrying more than just excess weight. They were carrying the invisible weight of rejection, self-doubt, trauma, and a constant, crushing stress that no diet plan ever seemed to address.He listened to them. Really listened.He saw women in tears over dresses that no longer fit and careers they never got. He saw men withdrawing into shells of shame, feeling unworthy of love, of health, of success. Behind every failed diet and every regained pound, he found a common thread no one was talking about-stress.Not the kind that goes away with a bubble bath or a motivational quote. But the kind that erodes your sleep, hijacks your hormones, and leaves your metabolism in ruins.With that realization, he created Eat to Shape for Life, a revolutionary food-based approach to weight loss grounded in biochemistry and human compassion. The program worked wonders. But something deeper still needed healing.And so, this book was born.Stress Less, Lose More Weight is not just a companion to Eat to Shape for Life-it is the missing key for those who have tried everything but still feel stuck. Because no matter how clean your meals are, no matter how perfectly timed your protein shakes, if your mind is under siege, your body cannot heal.You cannot burn fat in survival mode.Dr. Rabb discovered that stress and obesity are not just linked-they're locked together in a cycle of hormonal chaos. Cortisol spikes. Adrenaline surges. Cravings spiral. Metabolism slows to a crawl. And worse, the emotional toll of being overweight-judgment, social rejection, shattered confidence-only fuels the stress further.This book is for the woman who avoids the mirror because of how her body has changed after years of emotional eating.It's for the man who's been silently passed over for job promotions, feeling invisible because of his size.It's for the teen who's been body-shamed into silence.And it's for anyone who feels like they are drowning in a world that demands perfection but offers no real solution.Inside, you will discover: The biochemical havoc stress wreaks on your fat-burning metabolismHow emotional wounds can physically block your weight loss progressPractical, scientifically proven stress-relief tools that retrain your brain and restore your hormonesReal stories of transformation-of people who broke free from stress-weight and reclaimed their healthThis is more than a weight loss book. It's a healing manual. It's the heart Dr. Rabb brings to medicine, woven into words. It is the breath of calm between chaos and control.If you have read Eat to Shape for Life and felt hope stirring inside you-this is the next step.If you have tried everything and nothing seems to work-this is the shift you've been searching for.You don't need more punishment. You need peace.You don't need more rules. You need relief.And you don't need to keep doing this alone.Let this book walk with you-because when you stress less, you finally give your body permission to change.Your healing begins here.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/06/746/053/1067460535_b.jpg", "price_data" : { "retail_price" : "13.99", "online_price" : "13.99", "our_price" : "13.99", "club_price" : "13.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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